Core muscles, or muscles around your mid section (namely, the abdominals and back), tend to be a neglected muscle group. opening a yoga studio A solid core is essential not only to maintaining an excellent body posture, it’s the limiting factor to how quickly or how fast you progress in reaching your training goals.
The issue, however, is that most training regimes are limited in that the only types of body weight exercises it could prescribe to work this muscle group are sit-ups, crunches, back lifts, planks, bridge or the like.
Even if you were to use gym equipment to include weights to improve resistance to these exercises, the limited levels of movement permitted when using the exercise equipment also limits how your muscles function. Ultimately, the muscles you build through those bodyweight exercises and gym equipment tend to be not functional and also have limited value in improving your athletic performance.
Since the introduction of suspension training, made popular by systems as the TRX suspension trainer, fitness buffs, athletes or simply the regular guy seeking a healthier, stronger body, have been in a position to target their core muscles effectively through TRX exercises.
Whatever the exercises you perform on the TRX, the act of suspending your system using simple straps alone requires your body to work at stabilization. The natural and intuitive act of trying to get your body stabilized activates both frontal and back of the core muscle groups.
Add to that, the resistance repetition of undertaking what would usually be normal exercises like push-ups (and even spiderman push-ups) or hip presses, you work multiple muscle groups at a go. It has been established that the more muscles you engage concurrently, the more effective an exercise is to build functional muscles. Naturally too, since your body is working so much harder.
Here is a simple run down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is really a piece of workout equipment comprising two durable nylon straps, hinged to a point (generally known as the anchor point). Don’t dismiss this little guy until you know the background.
The TRX suspension trainer was made by ex-Navy SEAL during his years of soldiering experience attempting to maintain his level of fitness in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer is also available for purchase by outside folks. The TRX suspension trainer is also lightweight and portable. It could be packed into your carry-on hand baggage even though you travel on your own business trips.
The beauty of TRX exercises is that it attracts all degrees of fitness, from the beginner to the expert athletes, despite the fact that the exercises are completed using only your bodyweight. That is done by varying your system angle relative to the anchor point. Simple! Often bodyweight alone could be sufficiently challenging for most, but some may explore increasing resistance through the combined usage of the TRX suspension trainer with kettlebells.
The TRX suspension trainer boasts some 300 several types of exercises that can give you a total body workout. Since it is not restrictive like the majority of gym equipment, the exercises completed utilizing the TRX suspension trainer also explore the full-range of movement often neglected in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element can even be incorporated into TRX exercises.
For more information on the several types of TRX suspension trainers and benefits, you can also find out more about TRX exercises at WeightLossProgramSpot.com.
I thought I was relatively strong. This was until I tried to perform my first half-marathon. By the end of the race, my spine was screaming “pain”. That how I found out that my core muscles were so weak. That was when I first started learning about how I could improve my core strength.